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Wow, I can’t believe it’s been over a month since my marathon! It is sufficient to say that I have been enjoying my break. As much as I loved training, it’s nice to know that I don’t have to come home from work and run 8 miles, especially now that my commute is back to being an hour each way as opposed to 3 minutes.
Since I posted last I’ve been getting more into strength training, even buying a pair of these bad boys from a friend who was upgrading to heavier weights and selling them for more than 50% off retail! In addition, the longest I’ve ran since the marathon is about 6.5 miles this past weekend, and that’s felt long enough for me at this point. I don’t know how people do multiple marathons back-to-back without any rest. I am definitely more comfortable without the pressure of a big race and all the training looming over my head right now.
Because of this, I’ve decided to wait until next year to run another marathon (although a half marathon this fall could be in the works, since training isn’t quite as long and demanding, obviously). If I had decided to do a marathon this October/November, I would’ve had to start training in the end of June/beginning of July, which is fast approaching! So my long term plan is to run another marathon in 2013, probably in the fall (like I mentioned in my last post, Richmond or Marine Corps perhaps?)
You have to forget your last marathon before you try another. Your mind can’t know what’s coming.
– Frank Shorter, 1972 Olympic marathon gold medalist
Coming up soon, I am doing a fun Twilight Four Miler in June and a Crystal City Twilighter 5k in July. Both of these are night races as you may have guessed (no, they are not in fact Twilight vampire-movie themed races, haha). I’ve only done one other night race before, the Fairfax Four Miler on New Year’s Eve a few years ago, and it was different and exciting so I’m looking forward to these. Plus, I’ll have some friends like Emily, Leo, and Maxwell running in the four miler in June too!
A little further down the road, but even more awesome, is the Army Ten-Miler on October 21. This race is supposed to be just awesome according to everything I’ve heard and read. There are 30,000 runners: one-third (or 10,000 spots) of those registrations are reserved for U.S. service members and runners who have participated in at least seven or more Army Ten-Miler races, and the remaining two-thirds (0r 20,000 spots) opened to the general public on a first-come-first-serve basis last night at 12:01 am. Since I am in bed way before midnight, I risked waiting until morning to register. When I woke up at 7:30 this morning, I immediately went online to register. At that point, there were only around 2,000 spots left. That means between midnight and 7:30 am, 18,000 people had registered in the general registration, not counting the 10,000 that got to register early. WOAH. AND, by the time I got to work at 9 am, the race was SOLD OUT! That is definitely a new record for this race!
This will be my largest race to date by far. Side note: the Charlottesville marathon I believe had a little under 500 finishers. The Richmond marathon is somewhere over 4,000 runners. Compare that to the four biggest U.S. marathons, which are NYC (46,000+), Chicago (35,000+), Boston (23,000+), and Marine Corps (20,000+). So, as you can see, this 30,000 person Army Ten-Miler is BIG! Oh and also, it is “the third largest 10-mile race in the world.”
Pretty neat, huh?! I’ll probably start my training for this race in mid-August. The short twilight races in June and July I won’t really ‘train’ for it in the way I’ve been using the word. I’ll just keep up with my strength training and running a few times a week, not too far.
I thought by now, 2 weeks after my marathon, I’d have a clear-cut idea about what is next but the truth is, I still haven’t figured it out! There are so many options and so many things I want to try. First, here are two possible events on both ends of the intensity-spectrum:
Ragnar Relay: The Ragnar Relay is “the overnight running relay race that makes testing your limits a team sport. A team is made up of 6-12 individuals; each individual runs 3 legs. The legs of the race vary in difficulty and distance, from 3-8 miles, allowing elite and novice runners to run together. Over 2 days and 1 night, teams run across 200 miles of the country’s most scenic terrain.” There is even a DC race! I have a friend in California that just did the San Diego race this past weekend, and I’m excited to hear all about how she liked it! I wonder if I have any friends out there who would be willing to do this with me; otherwise, you can sign up as a single and find a team. Even though there is probably time to try for an entry onto a team at the end of September, it’s more likely I’ll wait until next year (but who knows!)
Color Run: On the totally light-hearted and fun end of the spectrum is the Color Run, which is the “happiest 5k on the planet.” Here is how it works… you wear white and each kilometer of the event is associated with a color and “as the runners hit the Kilometer Zones, they will be blitzed with color.” The Color Run is for everyone and anyone, and is “less about speed and more about enjoying a color crazy day with your friends and family.” There will be a race in DC (registration opens soon!) This would be a great race to do with some friends, I even know of some girl friends that have expressed some interest.
Now, here are two “normal” Virginia running events on both ends of the amount-of-people spectrum:
Richmond Marathon/Half Marathon: I have been looking into the Richmond Marathon and Half Marathon event which takes place in November. I was supposed to do the half marathon last year, but was so burned out after an awful, awful 10-miler that I ended up just skipping it in favor of rest. Anyways, now Richmond is a serious contender for my next big race. It’s close by, it’s flat, and it’s well-known and well-organized. The Richmond Marathon has been featured in Runner’s World multiple times, listed as “America’s friendliest marathon” and also in “Best Little Marathons.” But the question remains whether I want to do the half marathon and try for a better time (the first half marathon I did was in May 2011) or go for the marathon, with one of the hilliest and a not-for-first-timers marathons already under my belt. There is over 6 months until the race, so I have time to think about it (given that most training plans are around 4 months long).
Marine Corps Marathon: I would love to run at least one of the big marathons at some point in my life (New York, Chicago, Marine Corps), which can have as many as 40,000+ runners. (As a point of comparison, Charlottesville was limited to 3,500 runners combined for both events, and I believe a little under 500 people finished the marathon). This year, the Marine Corps Marathon sold out it’s 30,000 spots in record time, under 3 hours! Incredible! This was the marathon that my grandpa ran for his 50th birthday also. So this will be in the back of my mind as a possibility to try for in 2013.
In the meantime, I’ve been running a few days a week, mostly short runs, just to keep my fitness level up. I thought not having a ‘plan’ would make me feel a little lost or confused, but for the most part it’s been pretty nice – I don’t have to plan my weekends around my runs like I had been for the past 4+ months. I can also consider signing up last minute for shorter races since I already have a decent running base (such as Pacers or Potomac River Running events).
So there you have it, a little update into some things I’ve been thinking about. Since fall marathon season is in October/November on the east coast, I’ll know by June whether I’ll be training for another marathon, half marathon, or waiting until next year.
As my training plan by Hal Higdon says, “Generally, it takes a minimum of two to three weeks for the body to recover from the strain of running 26 miles 385 yards. Return too quickly and you increase your risk of injury. Some experts suggest resting one day for every mile you run in the marathon, thus 26 days of no hard running or racing!”
So what should I be doing now? I just finished 18 weeks of regimented training, and now what? Well, “the training you do in the three weeks following a marathon should be a near mirror of what you did the last three weeks before: in other words, an upward, or reverse, taper.” Here is a recommended plan, starting with zero week in pink, followed by 4 weeks of working to build back up to a steady state of training:
Saturday: After the race, besides being super happy and proud of myself, I knew I needed to focus on refueling so that I wouldn’t crash. Just because I was done running did not mean I should stop drinking water and Gatorade! I tried eating some pizza that they provided at the finish line, but my stomach wasn’t quite ready for food yet, and wouldn’t be for a few more hours. The advice to keep walking and moving after the race is good advice, and a long walk to the car won’t hurt you, but after that, it was time to get off my feet with an ice bath, a warm shower, and a nap (with lots of Gatorade, water, and carbs during all of these). By early evening I was ready for a victory meal – and Matt said I could choose whatever I wanted, so I chose Mellow Mushroom pizza (I chose it for the delicious pretzels they make out of their pizza dough, oh, and the pizza is good too!)
After all the delicious food, we walked back to Matt’s apartment (about a 5 minute walk) which felt good for my legs. Then it was time for pajamas, more water, and a movie before I blissfully went to sleep on an amazing day!
Sunday: The next morning my legs felt about the same – sore quads, slightly sore calves, and really sore behind my right knee (Baker’s cyst perhaps?) but I was able to walk around pretty well (although it took me awhile to physically get out of a chair or off a couch and I had to lower myself slowly when sitting down). So for Sunday, “No exercise of any kind! Take it easy.” That I can do! Wanted to stretch my legs just a little, so Matt and I again walked down to the Corner for lunch at Little John’s and walked back, a total of probably 15 minutes of walking, which definitely helped.
Monday: A nice, relaxing day off today! “No running! Today’s a good day for a massage.” I used a gift card for a 30-minute massage that Matt bought me last year and it was well worth it! Even though I get ticklish sometimes, I could feel the knots in my calves and the sides of my quads being worked out, plus, who doesn’t love a great back/head/shoulder massage?! I also took today to order my 26.2 sticker for my car, because seriously, wouldn’t you do the same if you ran a marathon?!
Tuesday: “No running! Starting to train too soon can delay that recovery. You earned this period of rest. Take it!” Fair enough! Oh, and I went and got frozen custard for dessert, cause I deserved that too!
Wednesday: “Okay, you’re cleared to run again, but don’t overdo it… 2 miles of gentle jogging.” Excellent! I was excited all day for my little jog after work. The weather was super weird all day, alternating between raining, being sunny, and being really windy, lots of combinations of the three. It was 55 degrees, windy, sunny but lurking storm clouds. The run was nice, didn’t run with music or anything, just ran to run! It went like this: sunny, running into the wind, lots of wind, leaves in my eye, dust in my other eye, raining, windy rain, wind at my back, rain stops, sunny. This was all in 2 miles, amazing, haha.
Thursday: “Now is the time to cross-train. The best cross-training discipline for a recovering marathoner is simple walking. Go at most 2-3 miles.” Took a nice solo 3 mile walk outside after work. Just me and the iPod. I thought I might feel anxious to break into a run, but I felt pretty relaxed!
Friday: The recovery plan mentioned that by today most of my muscle soreness should be gone. I guess since I didn’t “race” the race, I recovered much quicker, because my muscles have felt good since Wednesday/Thursday. I’m also reminded that even though I might feel ready to get back in the game, “don’t rush things. Stick with the 2- to 3-mile routine today. Or maybe take today off entirely.”
Saturday: “Schedule a run of about an hour, 6 to 8 miles max. But don’t push the pace too hard. Your body may feel better again, but it’s still in recovery mode.” Yeeeeah, that didn’t go to well, but I shouldn’t be surprised. Barely had any water beforehand and was eating Nutella out of the jar for fun. Started the run out way too fast, was forced to walk, and just felt gross – I should’ve brought water along on that one. Proper food and fueling is soooo important.
Sunday: Rest day. Today will be a day to relax, read, run some errands, and maybe do some weights (which I’ve neglected since marathon training). Good old lazy Sunday! Can’t believe it’s been over a week since my marathon now – it feels sooo long ago… I haven’t felt any of the post-marathon blues like I expected I might – due to how weird I felt the week after I had to take off cause of my sprained ankle. In fact, I’ve been happy to embrace all the resting, but unfortunately my appetite is still sky-high. All week I’ve been super hungry as if my body thinks I’ll be running for hours and hours on end each day or something, so I’m sure there has been some post-marathon weight gain! I wish my body would realize we are in relaxing-mode, haha. At this point I just want to figure out what’s next and get to it. I’m also still trying to figure out what exactly to do with my blog – thanks to everyone who voted on the poll on the homepage!
Next up, I’ll figure out what my next big race is – let me know if you have any suggestions! (Marine Corps marathon for this year is already sold out of course, so that’s not an option!) Bye all, I have to go eat more now!
So I guess I’ll start from the beginning: the day before the race I arrived in Charlottesville to my boyfriend’s apartment on Friday afternoon and wanted to keep it low key. I felt pretty good, not too nervous! I told Matt that I was actually nervous about the fact that I wasn’t MORE nervous – trippy, right? I went out to dinner on the downtown mall with my parents who got into town that night, had some basic spaghetti and meatballs, and then went back to Matt’s apartment where the plan was to watch a movie and do some last minute prep. Unfortunately (or perhaps luckily) I was already getting pretty tired, so no movie for me and by the time I laid everything out for the next morning, it was bed time around 9:30pm. I slept surprisingly well, waking up at 3:15am (an hour before my alarm) at was sort of annoying though. Even though I managed to fall back asleep, it was one of those light sleeps where I would wake up every 10 minutes worried I’d miss my alarm. By 4:15am, I was up. 6-7 hours of sleep the night before a race, nice, I’ll take it!
After splashing water on my face and started to change into my race clothes, I comprehended the fact that I was going to try to run a marathon… today… like, in 2 hours… All of the training I did had been amazing, even with the minor road bumps, but now that it was going to be race time, yikes! That’s a whole other story. It’s one thing to follow a training plan, but another thing entirely to take everything you’ve learned, worked for, and built up to and put it to the test in one big, important, publicized 26.2 mile run. I reminded myself to just go out there and have fun. Start out easy so you don’t burn out, and dig deep at the end, you have prepared for this and you can do it. After eating my pre-race bagel, half a banana, and guzzling water, it was 5:15am and time for Matt to drive me over to the start! The 3 minute drive from Matt’s apartment to the race start goes on the race course, which looked strange with all the cones and arrows set out in the darkness and no one around. I’ll be running here in a few short hours, literally on this very road, I told myself.
Waiting for the start at Main Street Arena was nice and peaceful. I was able to drink some water, look at the course map one more time, listen to some music, and use the bathroom. The course start was only about 20 yards from the arena, so everything felt very put together and I wasn’t feeling nervous about something going wrong. At 6:15am, 15 minutes before race time, I had a chocolate Gu. I was already pretty awake with all the adrenaline and nerves, but the caffeine in the Gu really helps. The weather was absolutely perfect, I thought it might be too cold, but at the start it must’ve been upper 30s (which sounds cold, but it perfect when you’ll be running for a long time). I had capris, a short sleeve shirt, and a long sleeve shirt on top, which I would end up shedding by mile 1.5 anyways. The race was apparently capped at 3500 runners for the marathon, half, and 8k combined, but it didn’t feel like that many people at the full and half marathon start at 6:30. I was expecting not to even cross the start line for maybe 15 minutes due to all the people in front of me, but I was crossed about 4 minutes after the gun (for non-runners, there is a chip in the bib with your number on it, that chip records each racer’s individual time, so when I cross the start line, my chip time starts, which is why it’s no big deal if it takes me a few minutes from the gun being fired to crossing the start line, because my official time won’t start till I do!)
Miles 0-2: It was happening, the race had started! I felt calm and collected. There were lots of people passing me as I took it easy with my pace, but 80% of them were running the half marathon, so there pace would generally be faster anyways. I just held true to my own pace and reminded myself I wasn’t trying to win the race. Mile 1 came up fast, 11 min/mile flat. I was hoping for 10-10:30 min/miles, so this was a perfect warm up pace. We passed by the Rotunda on the left, which I had seen hundreds and hundreds of times, but others around me were seeing for the first or second time and admiring it. I smiled as I realized how luckily I was to go to school here and how much I missed it! Onto Rugby Road, another familiar place, a route I had walked and ran along countless times. Everything looked so pretty at sunrise.
Miles 3-6: This part of the course was an out-and-back on Old Garth Road, which is miles of beautiful farm land and gorgeous houses. I mean it was seriously breathtaking with the sun just coming up and dew still on the grass. Since it was an out-and-back, one half of the road was people running up to the turnaround and the other half was the faster people already coming back. It was cool to see all the super lean elite athletes already coming back the other direction who were already miles ahead of the rest of us, going toward a Personal Record (PR) and a Boston Qualifying time. Even though it’s something I’d never be able to do, it still brought great pride to be running on the same course, the same distance as these athletes.
Miles 7-10: Mile 7 was the turnaround point and also a nice easy slight downhill. Heading back toward the center after a turnaround is always a nice feeling, it’s like you’re done with that part of the course, time to move on! There were tons of people around at this point, since it was full marathoners and half marathoners, but I really only saw one or two marathoners around me (the bib colors were different, so you were able to tell who was doing what). I was feeling nice and strong at this point. I took another Gu at mile 8, since I decided to take them every 4 miles (I took a chocolate at mile 4 and vanilla bean at mile 8), and was just trying to let gravity work as I strode down the hill and reminded myself repeatedly to hold back so that I’d have enough energy to keep going later on.
Miles 11-13: Still feeling wonderful and was glad that at I got into the double digit miles. I reminded myself that I did 12 mile “easy long runs” all the time, and this was a piece of cake. No huffing and puffing, no intense sweating, just moving and breathing. As I got farther into mile 11 and closer to the UVA grounds, I got more excited because my fan club was going to be stationed at mile 12 as their first spot to cheer me on. As I came up a little hill, I could see the adorable signs my mom made for me and another big sign that said MARATHON MOLLY in bright red. It was my mom, dad, Matt, and his mom Kathy! I was so happy to see them! I handed off my long sleeve shirt, slowed down to a walk and told them I was feeling great. It was a great mental boost to see my loved ones!
Another nice slight downhill where I could just relax and let gravity do most of the work. It was the final stretch for the half marathoners and the course was about to split. As we got to the end of the hill and rounded a corner, you could see the split. To the right, the half marathoners finish line, where 80% of the runners up ahead were going with great determination, and to the left big signs that said MARATHON ONLY and a trickle of runners jogging at a steady, controlled pace – we still had a ways to go. We were halfway done, but pretty soon it would seem like we were only barely starting the race…
Miles 14-17: The course was now sparse, not many runners around at all. The closest runner I could see was about 50+ yards in front of me, and another one 50+ yards in front of him. This would be the test of mental strength and pacing, I thought, but at the same time, it would feel more like just a regular solo weekend run, so maybe it would be good and help me relax and take my mind off the race. Unfortunately, for whatever reason, time started to stand still. I no longer felt like I was seeing mile markers at the same speed I was before, even though I was running at the same pace. This part of the course was the second out-and-back section, but it was so much different from the first because the amount of runners had just gone from the thousands with all the half marathoners at the beginning to maybe a hundred by the time I was running there and all of the faster runners had been long gone. I had run much farther than this on many occasions, but I was feeling like the miles just weren’t coming up fast enough! This was about the time I turned to my iPod to think about something else and get myself pumped back up. I also was becoming aware that there wasn’t any way I would finish in the time I had hoped for. I had a pace band on that I ripped off so that I wouldn’t have to be bothered by the fact that I wasn’t going to finish that fast anymore.
Somewhere around mile 17 did I start to feel like I should’ve been at mile 22 or something. The second half was significantly longerrrrr than the first half of the race. As a co-worker told me the day before the race, “a marathon isn’t like two half marathons back-to-back… it’s like three,” and wow, he was turning out to be exactly right!
Miles 18-21: Finally I was past the turnaround and getting closer to my next fan club sighting at mile 19. As I came to the bottom of a slight hill, I could see my parents, Matt, and Kathy up ahead from the signs they were holding. I held my pace steady, focused my mind, and made it to them. This time I didn’t stop running though, since I had just run up a hill, my legs needed to keep moving or they would stiffen up. This time it was a smile, and a comment on how I was mentally feeling great, but my legs (my quads mainly, and sometimes my calves) were feeling very sore! I was basically running alone at this point, so it was so nice to see my family at that time. As I pushed on, I was approaching mile 20, time for another Gu, and only a 10K (6.2 miles) to go, no stopping now. I spotted my parents again, they were alone this time and managed to catch me! It was basically just us 3 and a race volunteer up ahead directing me in the right direction. My parents were able to refill 2 of my Fuel belt bottles with water, and I was so surprised to see them there it took my mind off the race if only for a moment. The race volunteer wished me luck, and my parents said they would see me at the finish. Wow, the finish…
Miles 22-24: This part of the race was 2 miles of flat bike path alongside the Rivanna river, which despite my whole time in college at UVA, I had never seen. Matt said he had been there once to go fishing with a buddy, but he didn’t mention how gorgeous it was! There were people walking along the trail, some confused by us runners barely moving along, and others genuinely impressed when they saw our race bibs. There was a girl around my age about 100 yards in front of me, and a woman a little older than my parents a ways behind me. Besides those 2 runners, there wasn’t anyone else in sight except for a man I came upon toward the end of the trail and passed. I tried to spend these miles reflecting on the scenery, looking at the river and animals around me, but even this 2 mile section felt like it was 4 miles long. Pretty soon, I could see the end of the trail and two race volunteers up ahead, directing the girl a ways in front of me to the left up a hill and toward the next part of the course. She stopped to walk because it was a steep, gravel incline. I tried to keep running but when I realized my “running” would’ve been the same speed as speed walking, I gave my legs a small rest and walked as quickly as I could up the hill. Mile 24 was spray painted on the trail in front of me. I am going to make it, I really am, I thought to myself. Even if I trip and re-sprain my ankle at this point, I could hobble to the finish line from here. At the top of the hill was a water station, where I stopped again to drink some water. The hilliest part of the course was coming up, and was right around the corner. I walked and finished my water, looked up the hilly road I was about to ascend and wait… 25! Was that the 25 mile marker? Oh no, I was slightly delirious… that was a “Speed Limit 25” sign… not quite to mile 25 yet…
Miles 25-26.2: This time I passed the real 25 mile marker. No, SERIOUSLY, I am going to MAKE IT. It was some sort of inverse property effect – I was becoming more confident the more physically worn down I was getting. A race volunteer was up ahead directing me to make a sharp left turn. I took my headphones out and asked her, “how much farther?” she said I was so close, only 2/5 of a mile left. I did the math in my head, 0.4 miles. That means I was 0.2 from 26 and then only 0.2 left. My head was racing with thoughts, alternating between, “I can’t believe it,” “this is really happening,” and “I am going to do this, I really am.” I passed the 26 painted on the ground and I could make out the finish chute ahead. I passed the last intersection where a cop pointed me up the last incline and said, “there is the finish!” and a kind woman who was spectating looked at me and beamed, “congratulations!” I smiled and thanked her, but wait… I hadn’t finished yet! Oh, but I was GOING TO FINISH. That preemptive ‘congratulations’ was enough for me to dig deep, take my mind off my tired legs, speed up (even if only a tiny bit) as I raised my hands in the air and passed the finish line with my fan club looking on and cheering so loud and proud!
I felt great. All of it was worth it. I was bummed with my time – I was hoping to finish in 4 and a half hours, but finished in 5 hours and 4 minutes (an 11:44 min/mile pace). I couldn’t believe I went over 5 hours, but that feeling of regret was short-lived at the moment when my family and friends were there hugging me and congratulating me. I felt amazing! I had finished a marathon! Matt’s sister Jenna pointed out that my legs were shaking. I looked down and she was right. I was smiling and shaking! I guess that’s what happens when you just stop running after hours and hours. My muscles were still moving even though I had stopped! I don’t think I stopped smiling for half an hour after that as I got my chocolate milk, some pizza, and finally sat down to rip my shoes off. Not much damage was done to my body either. No chaffing anywhere, only 2 (one was really big on my toe) blisters on my feet, no lost toenails, no blood. I only thought I might throw up at one point during the race but that was because my belly was so full of Gu, water, and Gatorade that I stopped taking any Gu after the one at mile 20. Of course my legs were sore, but all things considered, I had finished in one piece and felt good!
On one hand I’m glad I walked as much as I did on the hills and that I was cautious with my pacing, and on the other hand, I wish I had been able to get the time I wanted to. It may sound silly to some, but I was (and still am to some extent) embarrassed about my finish time. I didn’t want to post a picture of me coming through the finishing chute because you could see that the clock said over 5 hours on it. I have to keep reminding myself that I shouldn’t and couldn’t be ashamed of the fact that I finished a marathon, because… I FINISHED A MARATHON. As some friends reminded me, “You were a winner as soon as you started the race” and “You’re a marathoner! Nothing can change that, ever!” Not to mention, another reminded me that I went into the race with a lot of adversity, dealing with a cold and fighting an injury. I had also been warned repeatedly by all sorts of people that the Charlottesville course is not a good one for first-timers, nor is it a good place for runners trying to get a best time. So the fact that I did this course as my FIRST marathon, after spraining my ankle a month before the race, and getting a cold the week of the race, and finished the race, I think I have a whole lot to be proud of.
So what’s next? My mom asked if at any point in the race I felt like I thought I couldn’t do it. The honest answer is no, not really actually. It was more of the opposite, the closer I got to the end, the more my confidence built up that I was actually going to finish. Would I run another marathon? Yes! I knew by mile 25 that I wouldn’t rule out another marathon and a little after that I knew I’d definitely want to do another one. I now have my baseline time to beat, and next time, it’ll be a flatter course! When will I do another marathon? I’m still deciding. I want to give myself a week to relax and recover before making any commitments. I am looking into doing a Richmond race in November (known for being nice and flat), but whether I’ll do the marathon or the half marathon is to be decided later! For now, I bask in the glory of what I have accomplished!
Thank you to everyone who supported me through all my training, and of course, thanks for reading my blog! I’ll be writing about my rest and recovery, as well as what my future marathon plans are as soon as I know!