Week 18 = race preparations
Unfortunately, this week I ended up coming down with a small cold for a few days. Apparently it isn’t uncommon to get sick during the taper or right after the marathon because running long distances can temporarily weaken the immune system because “the body churns out the stress hormone cortisol, which suppresses immune function in large amounts.” I started feeling bad on Tuesday afternoon, but it was mainly just a small sore throat and a little headache near my temples on both sides, nothing to stop me from running. But I feel much better now, almost 100%, so no need to worry!
The last week of training is all about resting, relaxing, and mentally preparing for the marathon. It is key that I don’t try anything new – no new foods, drinks, or sports. As I read before, “Remember, during this final week, you can’t under-do. You can only overdo.“ Training for a marathon is not like studying for a test in school where you can get away with and even benefit from last minute cramming. With marathon training, it is best to err on the side of caution by resting up instead of trying to fit in any extra miles.
I like to be prepared for anything on race day and I want to minimize as much “freaking out” as I possibly can by planning for every possible weather combination. Come hell or high water, I will be prepared for this race. Therefore, I am packing a lot for Charlottesville. Here is what my marathon bag will contain (click the image for a larger view):
I’m leaving around lunch time today to drive to Charlottesville, as are my parents. Then it’s time for the expo and packet pick up and some last minute things before the final stretch. This will probably be the last time I post until after the big race, so stay tuned! I’d be so thankful if you wanted send some encouragement via Facebook or text, as long as it isn’t too late tonight since I’ll be going to bed early 🙂
(P.S. If you want to see my detailed race week run-down, click here, I looove making lists as you can tell.)
Posted on April 6, 2012, in Marathon training and tagged checklist, cold, early, encouragement, expo, final countdown, gear, layout, medicine, parents, pictures, preparations, race week, rest, sick, travel, week 18. Bookmark the permalink. 1 Comment.